SPS - Sensory processing sensivity

 Recently, while i was scrolling through Instagram I came across a really interesting profile - dziewczynodzialaj. She was describing her life and struggles as someone with SPS. She was calling herself an "HSP". I was intrigued because I had never heard about such a thing. So I decided to do some research to understand this issue more.

Sensory processing sensitivity is a personality trait that refers to the tendency to process stimuli and information more strongly and deeply than others. A human with SPS is considered to be a highly sensitive person (HSP). Around 15 to 20 percent of the population are HSPs. Highly sensitive people are sometimes negatively described as being "too sensitive", but it's perfectly normal and brings both advantages and challenges. It is possible to get too easily offended by people who mean no harm, also to overreact to daily stressors or relationship issues, particularly if you become emotionally aggressive as a response. However, if you learn how to manage the unique features of being an HSP, you can make it your strength. Highly sensitive people can read others easily, have a strong intuition. They understand others emotions better.

How to know if you're an HSP? - You might avoid situations that leave you feeling overwhelmed. You might be highly touched by beauty or emotionality, may have a close relationship with other (care deeply about your friends, tend to form deep bonds). You may be grateful for the life you have (Highly sensitive people appreciate a good meal, beautiful song on a level that most people can't)

But how to deal with it? Add some positivity to your life and avoid stressful situations, that might trigger you. Learn to say "no" to overwhelming demands and don't feel bad about it. Also try to set up a safe space, for example home.